Spider-man Push Ups

The Spider-man push ups start in the same as a regular push up with the difference coming when you lower your body to the ground. As you lower your body doing Spider-man push ups you raise your knees towards your elbow (one side at a time), return your feet to starting position as you raise.

spider-man, push ups

 

The Spider-man push ups start in the same as a regular push up with the difference coming when you lower your body to the ground. As you lower your body doing Spider-man push ups you raise your right knee towards your right elbow, return your feet to starting position as you raise, then raise your left knee towards your left elbow as you lower again. This pattern should be repeated alternating left and right knees to the elbows.

To perform theSpider-man push up properly:

1. Start off with your knees and hands on the floor.
2. Your hands should be just slightly wider than your shoulders and inline with your chest.
3. Your arms should be straight to start.
4. Start with your feet close together with straight legs.
5. Squeeze your glutes and abs to keep your legs and back in a straight line.
6. Your head should be inline with your body and it should stay in this position during the push up.
7. As you lower your body towards the ground raise your right knee towards your right elbow.
8. As you raise your body, return your feet to their starting position.
9. As you lower your body again, raise your left knee towards your left elbow.
10. As you raise again, return your feet to their starting position.
11. Repeat the knee to elbow raises alternating left and right legs.
12. Remember to keep your core tight during the push up.

 

Workout Tip Title: Spider-man Push Ups
Tagged: spider-man, push ups
URL: https://www.workoutxpert.com/tips/spider-man-push-ups.aspx

spider-man, push ups
The Spider-man push ups start in the same as a regular push up with the difference coming when you lower your body to the ground. As you lower your body doing Spider-man push ups you raise your knees towards your elbow (one side at a time), return your feet to starting position as you raise.